ருசிக்காக சாப்பிடாதீங்க... பசியோட சாப்பிடுங்க!

வயிற்றுப் பசி வந்தால் பத்தும் பறந்து போகும் என்பார்கள். அதனால் தான் ஔவையார் கூட பசிப்பிணி என்றார். பசிக்கும் போது சாப்பிடவேண்டும். ஆனால் தட்டு நிறைய உணவு இருந்தும் அதை சாப்பிட சிலருக்கு பசி எடுக்காது. பசிக்கா விட்டால் கூட அதுவும் ஒரு நோய்தான். பசியின்மைக்கு பல பிரச்சினைகள் உண்டு. ஜீரணமண்டலத்தை சீராக்கி நன்றாக பசிக்க உணவியல் நிபுணர்கள் கூறும் ஆலோசனைகளை பின்பற்றுங்களேன்.

ருசிக்காக சாப்பிடாதீங்க

ருசி என்பது நாவின் சுவை நரம்புகளுக்கு மட்டும்தான் தெரியும். ருசிக்கிறது என்பதற்காக கண்டதையும் அள்ளிப்போட்டுக்கொள்ளாதீர்கள். கடைசியில் அதுவே ஜீரணகோளறுக்கு வழிவகுக்கும். ஆரோக்கியமான உடல்நலத்துக்கு 40-க்கு மேற்பட்ட ஊட்டச் சத்துக்கள் அவசியம். எனவே உங்கள் உணவு தினமும் ஒரே வகையானதாகவோ, ஒரு வேளையில் ஒரே உணவு மட்டுமோ இருக்கக்கூடாது. தினசரி உணவுடன் கூடுதலாக பழங்கள், காய்கறிகள், பால் பொருட்கள் மற்றும் இறைச்சி, கோழி, மீன் மற்றும் பிற தானிய உணவுகள் இவைகளில் ஏதாவது ஒன்றிரண்டை கூடுதலாக சேர்த்து சாப்பிடுங்கள்.

சுழற்சி முறையில் சாப்பிடுங்கள்

சத்தான உணவுகளையே சுவையானதாக சமைத்து சாப்பிடலாம். வழக்கமான காய்கறிகளானாலும் கொஞ்சம் வித்தியாசமான தயாரிப்பு முறையில் சமைத்து சாப்பிடுங்கள். சிலருக்கு புதுப்புது உணவுகளை சுவைத்துப் பார்ப்பது பிடிக்கும். அடிக்கடி புதிய உணவுகளை சேர்த்தால் ஜீரண நேரம் மாறுபடுவதால் பசிப்பதில் பிரச்சினைகள் வரலாம். வழக்கமான உணவுகளை சுழற்சி முறையில் சாப்பிடுவது எளிதான ஜீரணத்திற்கு வழிவகுக்கும். வழக்கமான நேரத்திற்கு பசியையும் தூண்டும்.

உடல் மேலாண்மை

உங்கள் எடை சரியானதா என்பது பாலினம், உயரம், வயது மற்றும் பாரம்பரியம் உட்பட பல விஷயங்களை சார்ந்திருக்கிறது. உடல் எடை அதிகமாக இருந்தாலும், குறைவாக இருந்தாலும் பல வியாதிகள் ஏற்படும். சராசரியான உடல் எடையை மேலாண்மை செய்வது உடல் நலத்திற்கும், உணவு பழக்க வழக்கத்திற்கும் நல்லது.

அளவாக சாப்பிடுங்கள்

உடல் ஆரோக்கியமாக இருக்க மிதமான அளவில் உணவு சாப்பிடுவதை வழக்கமாகக் கொள்ள வேண்டும். அளவாக சாப்பிடுவதுதான் சரியான நேரத்திற்கு பசியைத் தூண்டும். உங்களுக்குப் பிடித்த உணவை கூடுதலாக சாப்பிடுவதும், மற்ற உணவுகளை தேவையைவிட குறைவாக எடுத்துக் கொள்வதும் உடலுக்கு தீங்கு தரும். இது பசியின்மையையும், உணவின் மீது வெறுப்பையும் ஏற்படுத்தக்கூடும்.

நொறுக்குத்தீனி வேண்டாம்

சேர்க்க வேண்டிய உணவுகளை சேர்ப்பதும், தவிர்க்க வேண்டிய உணவுகளை தவிர்ப்பதும் சிறப்பான உணவுப் பழக்கமாகும். உடல் நலத்தில் அக்கறை காட்டும் பலரும் அதிக ஊட்டச்சத்துள்ள உணவை விரும்பி சாப்பிடுகிறார்கள். ஒவ்வொருவர் உடலுக்கும் தேவையான சத்துக்கள் மாறுபடும். எனவே உணவு ஆலோசகரின் பரிந்துரைப்படி சத்தான உணவுகளை சேர்க்கவும், அவசியமற்ற நொறுக்குத் தீனி போன்ற உணவுகளை குறைக்கவும், தவிர்க்கவும் செய்யுங்கள்.

சத்துள்ள உணவுகள்

எல்லா உணவுகளும் அவசியமானதும், சத்தானதும் அல்ல. ஒருமுறை கொழுப்பு, உப்பு மற்றும் சர்க்கரை நிறைந்த உணவுகளை நீங்கள் உட்கொண்டால் மறுமுறை அந்த சத்துக்கள் குறைவாக உள்ள உணவை உண்ண வேண்டும். அதேபோல ஒரு சத்தான உணவை தவிர்க்க வேண்டிய சூழல் ஏற்பட்டால் அடுத்த முறை அந்த உணவை அவசியம் சேர்த்துக் கொள்ளுங்கள்.

உணவியல் நிபுணர்கள் கூறிய இந்த ஆலோசனைகளை பின்பற்றினால் நேரத்திற்கு பசிக்கும். சத்தான உணவுகளை நேரத்திற்கு சாப்பிடலாம

How to avoid making mistakes in English

Learners make mistakes and reinforce them because they produce sentences 1) too carelessly or 2) too early. You will avoid mistakes if you follow a couple of rules:



Rules of error-free speaking and writing



1. Use simple language. Some beginners try to build very complicated sentences with things like the present perfect tense or conditionals. They make horrible mistakes. Don't do this! If you've just started to speak or write in English, you should say what you can say (simple sentences that you have seen many times) - not what you want to say (complicated sentences). You may feel you're talking like a child or that you are not expressing your thoughts, but don't worry about it. Right now, your task is not to express your thoughts freely; your task is to learn the language.



2. Be slow and careful. In the beginning, you should write very slowly. If you need 2 hours to write an e-mail message with 10 correct sentences, that's okay. That's how long it should take if you're just starting to write.

Why should it take so long? Because you should read your sentences many times, looking for mistakes. You should correct your own sentences frequently. You should check if your sentences are correct by using a dictionary and the Web. And you should look for example sentences to imitate.

When you're speaking, it's okay to build a sentence for some time in your head before you open your mouth.



3. If you're not sure how to say something, don't say it. If you can't say something correctly, it's almost always better not to say it. You don't want to teach yourself the wrong way to say it. You can try to look for the correct sentence in a dictionary or on the Web (see next point), but when speaking, usually you don't have time for that. So it's a good idea to say something else - something that you know is correct. It can even be something on a different subject.



4. When writing, always look things up. Whenever you're not sure how to use a word, look it up in a good dictionary to find example sentences with it. When you've written something, and you are not sure if it's correct, search for it on the Web with Google. If many pages contain your phrase, then it is probably correct. Dictionaries and Google should be your everyday tools, and you should use them even many times in one sentence (especially if you've just begun writing in English). See this forum topic for more information on using Google when writing .



5. Know where you can screw up. Sometimes learners don't even realize how different English is from their native language. When speaking, they translate word for word from their native language, and they think their sentences are okay.

When reading or listening in English, pay close attention to things like word order, articles, prepositions, and tenses. Compare sentences in English with equivalent sentences in your native language. Notice the differences in words and in word order. This will make you more careful when speaking in the foreign language, because you will realize which parts of your sentences can be wrong and should be double-checked .





"Will I ever be fluent if I speak so slowly and carefully?"



Don't worry about fluency. Fluency is easy to achieve by simply talking. If you practice speaking, you will be able to speak faster and faster. In high school, Tom achieved pretty good fluency in a month by talking to his English teacher (a native speaker) about two hours a week. That's only 8 hours of talking.

In our opinion, it is much better to be slow and correct than be fluent and make a lot of mistakes. Why? Because if you are slow and correct, you can easily improve your speed and become fluent and correct. But if you are fluent and make a lot of mistakes, it is not so easy to remove your mistakes and become fluent and correct





Don't speak or write too early



If you follow the above rules and still make a lot of mistakes when speaking (= more than 1 mistake every 3 sentences), you should probably switch to writing for a while. Consider the following guidelines:



1. First write, then speak. Writing is easier than speaking because: 1) you don't need to have good pronunciation (but you need good spelling), 2) you can write very slowly and nobody will mind, 3) you can use dictionaries, the Web, etc. So, it's a good idea to practice writing first until you can build correct sentences quickly enough for speaking.



2. Don't speak until you've learned to pronounce English sounds. You need to be able to pronounce all the English vowels and consonants in a clear way before you speak. If you don't, you will get used to bad pronunciation.



3. Don't say a word if you don't know how to pronounce it. In other words, you need to know the pronunciation of all the words that you use. If you don't, you will be making pronunciation mistakes and teaching yourself bad habits.



If you make more than 1 mistake every 3 sentences when writing in the slow and careful way described above, you should probably stop writing for some time and concentrate on reading and listening.

Remember that you should first get lots of English sentences into your head, then build your own sentences. Your main activity should be reading and listening to English - and the reason is that you need good examples to follow before you can build your own sentences. The more sentences your brain absorbs, the more you can express in English. If you don't see/hear enough correct, natural English sentences, you will not know how to say things in English. So you will be inventing your own language. And you will be maing mistakes.

How can I get Better at Public Speaking?

In many unscientific polls, the fear of public speaking outranks even fear of public nudity or fear of death. The thought of having to deliver a speech in front of others can fill many people with a sense of dread or anxiety. However, public speaking does not have to be the scream-filled carnival of horrors we often imagine it will be. With a little practice and some advice on controlling anxiety, you may find yourself looking forward to your next after-dinner speech or project presentation.


One of the easiest ways to get better at public speaking is to speak more in public. This may sound redundant, but think about the number of opportunities you have to speak throughout an average week. How many of those opportunities did you turn down because of a fear of public speaking?



Becoming a better public speaker is partially a case of muscle memory. Take more opportunities to make short speeches whenever possible, and pay attention to how it feels to stand, to speak, to read from a text and to make eye contact. It doesn't matter if it is a scripture reading at church, a sales presentation or a toast at a wedding. The trick is to gain more experience so that the anxiety of public speaking no longer controls you.



Seek out continuing education courses designed to help with public speaking. Sometimes companies sponsor employees to attend seminars on improving public speaking skills. Enrolling in a speech course at a local college may help you learn how to perform different types of speeches.



Look into local chapters of national public speaking organizations such as Toastmasters. You might also learn by observation -- watch a professional speaker on television to see how he or she handles anxiety. A pastor or other public speaker may also be able to offer advice on the physical aspects of public speaking.



It often helps to learn as much as you can about the subject matter before delivering a speech. If someone were to ask you about the influence of Memphis architecture on the Western world, chances are you would instantly feel inadequate and anxious. But what if someone asked you how to brush your teeth? You would probably feel like the Oracle at Delphi, since you should know that procedure very well.



This is one of the best ways to improve your public speaking ability. Consider yourself the resident expert, brought in to illuminate an audience on a very important topic. If you keep that mindset throughout your speech, you should find the inner confidence you seek.





Source:NET

How To Disable The Security Centre Alerts in Windows XP

Windows XP SP2 comes with loads of security features but also with its own share of constantly bugging remainders regarding antivirus, firewall and windows update.




This post will teach you how to disable those tiny little balloon tips.



Click on the warning balloon when it pops up. It will open the security centre.



Now the last option from top that reads “Change the way security centre alerts me”



Now it will show a box with three options and three checkboxes corresponding to them.



I would recommend un-checking all three checkboxes to prevent any more of such nagging tips.



Another option is to disable the security centre service that is running by accessing the service menu by typing the following command in the RUN dialog.



Services.msc



Find the security centre service and double clicking on it will reveal its properties. Just change the start-up type to Disabled.









Email

7 Tips to be Success in Career

All would want to succeed by reaching the top rung of each profession, but why sometimes impeded his journey? Find out the answers and learn the tricks. Too seriously devote more attention to those who excel or have the X factor that causes others are more advanced will make us frustrated and considers this area of work that was involved it was impossible to give a success.





Leave that kind of thinking because it has the following seven skills will take us up the top of the career ladder.





1. Good Speaker



The ability to speak with diverse individuals is an absolute demand for success.





For example, in a friendly eye contact, a rich vocabulary and the ability to customize the language we use with the speaker also hold the role.





So, practice talking courteously with whoever we meet in daily life or join a discussion group to hone debating skills.





Rewards are we going to get is more proficient in a variety of social situations, excellent build a network’s success, helped in working in a private group.





2. No wishy-washy



A good leader has a firm attitude and always shows this attitude every time he was faced with the problem that requires it to make a decision.





Whatever decision is made it will cause the pros and cons. But remember, the decision making process will bring us closer to the ability to complete a given challenge. The key, make sure that the decisions we take are carefully considered and there is a reason that accompany it.





3. Accountability



Another important part in achieving success is the willingness to accept responsibility, whether successful or failed. If this is done, we are considered ready to accept greater responsibility and reap respect from colleagues because of humility possessed.





In order to minimize mistakes, taking into account all possibilities and immediately take appropriate steps to correct the mistakes we did.





4. Stay Positive



By treating the positive outlook, we would likely spur other people to share their positive attitude so that might be more productive and more reliable for executive positions.





A positive attitude is really easy and formed our own, by emphasizing the positive things in every situation. Essentially, do not see a problem, but look at the way out.











5. Self Presentation



Learning how to express themselves on the tips is very important.





For instance, neatly-dressed gives a successful image in the eyes of other people before we say a word. No need expensive, but clothes with high standards of quality seam indicates that in many ways even we have high standards and this is what makes other people perceive us amazed. How much we give strong influence on colleagues, boss or client will see how well we perform in their eyes. Has an elegant style to support our success is not something bad, really. Do not forget, the appearance will enhance what we feel about ourselves that will ultimately make us more confident.









6. Manage Time



The inability to organize will make us a mess so that the achievement of targets set under.





To overcome it, learn to write everything in detail so that allows us to make sure everything is done according to the availability of time there. The result, we have a better quality of work and do not be surprised if in the future we will be entrusted with the responsibility of continuing to increase.





Ability to manage time does not mean we have no spare time for yourself, you know. This is precisely the key factor in our success compares doing everything in a timely and better quality. Do not procrastinate, set your goals challenging but realistic, and take advantage of time as efficiently as possible.









7. Detecting Solutions



Roots of success of business leaders is the ability to find solutions to big problems. This capability is not immediately obvious but must be shown to others.





If we and our colleagues in such a division has been disciplined, there’s no harm in always finding out what is most a problem.





Is it a lack of communication among staff, conflicts surrounding the rights of each employee, technical problems, or difficulty accessing the information. Find and then act. Do not be afraid of extra work if it intends to find a solution. Remember, the person who eagerly challenged to handle the hurdles instead. Essentially, do not be limited to content on a routine.

Toll free numbers in India

Dear All, Toll Free Numbers in India, Please forward it to all you know in India. Save a copy of this mail. ..

Airlines

Indian Airlines - 1800 180 1407

Jet Airways - 1800 22 5522

Spice Jet - 1800 180 3333

Air India -- 1800 22 7722

Kingfisher - 1800 180 0101

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Banks

ABN AMRO - 1800 11 2224

Axis Bank Ltd. -Â 1860-425-8888

Canara Bank - 1800 44 6000

Citibank - 1800 44 2265

Corporation Bank - 1800 443 555

Development Credit Bank - 1800 22 5769

HDFC Bank - 1800 227 227

ICICI Bank - 1800 333 499

ICICI Bank NRI - 1800 22 4848

IDBI Bank - 1800 11 6999

Indian Bank - 1800 425 1400

ING Vysya - 1800 44 9900

Kotak Mahindra Bank - 1800 22 6022

Lord Krishna Bank - 1800 11 2300

Punjab National Bank - 1800 122 222

State Bank of India - 1800 44 1955

Syndicate Bank - 1800 44 6655

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Automobiles

Mahindra Scorpio - 1800 22 6006

Maruti - 1800 111 515

Tata Motors - 1800 22 5552

Windshield Experts - 1800 11 3636

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Computers/IT

Adrenalin - 1800 444 445

AMD - 1800 425 6664

Apple Computers - 1800 444 683

Canon - 1800 333 366

Cisco Systems - 1800 221 777

Compaq - HP - 1800 444 999

Data One Broadband - 1800 424 1800

Dell - 1800 444 026

Epson - 1800 44 0011

eSys - 3970 0011

Genesis Tally Academy - 1800 444 888

HCL - 1800 180 8080

IBM - 1800 443 333

Lexmark - 1800 22 4477

Marshal's Point - 1800 33 4488

Microsoft - 1800 111 100

Microsoft Virus Update - 1901 333 334

Seagate - 1800 180 1104

Symantec - 1800 44 5533

TVS Electronics - 1800 444 566

WeP Peripherals - 1800 44 6446

Wipro - 1800 333 312

Xerox - 1800 180 1225

Zenith - 1800 222 004

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Indian Railway Enquiries

Indian Railway General Enquiry 131

Indian Railway Central Enquiry 131

Indian Railway Reservation 131

Indian Railway Railway Reservation Enquiry 1345,1335,1330

Indian Railway Centralised Railway Enquiry 1330/1/2/3/4/ 5/6/7/8/9

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Couriers/Packers & Movers

ABT Courier - 1800 44 8585

AFL Wizz - 1800 22 9696

Agarwal Packers & Movers - 1800 11 4321

Associated Packers P Ltd - 1800 21 4560

DHL - 1800 111 345

FedEx - 1800 22 6161

Goel Packers & Movers - 1800 11 3456

UPS - 1800 22 7171

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Home Appliances

Aiwa/Sony - 1800 11 1188

Anchor Switches - 1800 22 7979

Blue Star - 1800 22 2200

Bose Audio - 1800 11 2673

Bru Coffee Vending Machines - 1800 44 7171

Daikin Air Conditioners - 1800 444 222

DishTV - 1800 12 3474

Faber Chimneys - 1800 21 4595

Godrej - 1800 22 5511

Grundfos Pumps - 1800 33 4555

LG - 1901 180 9999

Philips - 1800 22 4422

Samsung - 1800 113 444

Sanyo - 1800 11 0101

Voltas - 1800 33 4546

WorldSpace Satellite Radio - 1800 44 5432

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Investments/ Finance

CAMS - 1800 44 2267

Chola Mutual Fund - 1800 22 2300

Easy IPO's - 3030 5757

Fidelity Investments - 1800 180 8000

Franklin Templeton Fund - 1800 425 4255

J M Morgan Stanley - 1800 22 0004

Kotak Mutual Fund - 1800 222 626

LIC Housing Finance - 1800 44 0005

SBI Mutual Fund - 1800 22 3040

Sharekhan - 1800 22 7500

Tata Mutual Fund - 1800 22 0101

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Travel

Club Mahindra Holidays - 1800 33 4539

Cox & Kings - 1800 22 1235

God TV Tours - 1800 442 777

Kerala Tourism - 1800 444 747

Kumarakom Lake Resort - 1800 44 5030

Raj Travels & Tours - 1800 22 9900

Sita Tours - 1800 111 911

SOTC Tours - 1800 22 3344

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Healthcare

Best on Health - 1800 11 8899

Dr Batras - 1800 11 6767

GlaxoSmithKline - 1800 22 8797

Johnson & Johnson - 1800 22 8111

Kaya Skin Clinic - 1800 22 5292

LifeCell - 1800 44 5323

Manmar Technologies - 1800 33 4420

Pfizer - 1800 442 442

Roche Accu-Chek - 1800 11 45 46

Rudraksha - 1800 21 4708

Varilux Lenses - 1800 44 8383

VLCC - 1800 33 1262

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Insurance

AMP Sanmar - 1800 44 2200

Aviva - 1800 33 2244

Bajaj Allianz - 1800 22 5858

Chola MS General Insurance - 1800 44 5544

HDFC Standard Life - 1800 227 227

LIC - 1800 33 4433

Max New York Life - 1800 33 5577

Royal Sundaram - 1800 33 8899

SBI Life Insurance - 1800 22 9090

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Hotel Reservations

GRT Grand - 1800 44 5500

InterContinental Hotels Group - 1800 111 000

Marriott - 1800 22 0044

Sarovar Park Plaza - 1800 111 222

Taj Holidays - 1800 111 825

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Teleshopping

Asian Sky Shop - 1800 22 1800

Jaipan Teleshoppe - 1800 11 5225

Tele Brands - 1800 11 8000

VMI Teleshopping - 1800 447 777

WWS Teleshopping - 1800 220 777

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Others

Domino's Pizza - 1800 111 123

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Cell Phones

BenQ - 1800 22 08 08

Bird CellPhones - 1800 11 7700

Motorola MotoAssist - 1800 11 1211

Nokia - 3030 3838

Sony Ericsson - 3901 111