Health benefits of grapefruit are enormous and incomparable. A glass of chilled grapefruit juice, especially in winter, will help you to get vitamin C. Grapefruit secures a high place amongst various citrus fruits. It's full with the benefits of nutrients, vitamins, potassium, lycopene and refrigerant. Along with these, it also contains calcium, sugar and phosphorous. It is termed as an excellent appetizer.
It is high in fibre and low in calorie. It contains bioflavonoid and other plant chemicals that protects against the serious disease of cancer, tumour and heart diseases. Grape fruit increases the metabolic rate, lower the insulin levels and thus, gives you a feeling of completeness and contentment. It assists human body to fight against various diseases like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, acidity and many more.
Health benefits of grapefruit, which is known as a powerful drug-poison eliminator, are many. It works as a natural antiseptic for external wounds. It works as a liver tonic for the human body. It contains high water content which helps in changing the complexion of the skin along with increasing the metabolism. The pulp of grapefruit supplies healthy bulk to our body which aids bowel action. It also helps to quench the thirst and thus, reduces the burning sensation that arises during fever. Asia Pacific Journal of Clinical Nutrition suggests that intake of grapefruit reduces the risk of developing prostate cancer.
Benefits in Assorted Diseases:
Appetite Loss: Grapefruit works as an excellent appetizer as compared to any other drug. It is said that smell of the grapefruit reduces the feeling of hunger. This is the reason why people include grapefruit in their weight loss programs. High fiber contained by this fruit can satisfy hunger and thus, avoids any overeating temptation.
Diabetes: A diabetic patient can safely eat a grapefruit. The consumption of this fruit can reduce the starches from the body. If a patient is diabetic, intake of grapefruit can facilitate you to fight with this health issue.
Constipation: [/b]A glass full of fresh squeezed grapefruit in the morning is the best remedy to control the
constipation. They result best in stimulating the colon and other parts of the body.
Flatulence: 10 to 20 drops of grapefruit seeds in the juice, taken before the meals and three times a day, work as an appropriate pro-biotic and digestive enzyme.
Urinary Disorders: Grapefruit juice is quite rich in potassium and vitamin C and thus, works as the best medicine in the case of scanty urination caused due to the liver, kidney or heart problems.
** Grapefruit is very helpful in removing or dissolving inorganic calcium which may have formed in the cartilage of the joints, as in arthritis, as a result of an excessive consumption of devitalized white flour products. Fresh grapefruit contains organic salicylic acid, which aids in dissolving such inorganic calcium in the body.
** Grapefruit can help in weight loss, since it is low in sodium, high in fat burning enzymes. Low sodium intake can help flush out excess water that is caused by high sodium food.
** Grapefruit has high water content, and an increased water consumption can help increase metabolism.
** Grapefruit is a rich source of Vitamin C
** Grapefruit is rich in lycopene (the red color/pigment), it helps to prevent the occurance of tumor and cancer.
** Helps in cases of Gallstones
** It is a powerful drug-poison eliminator
** Can help improve complexion
** Grapefruit is a natural antiseptic for wounds when used externally
Consumption of Grapefruit is Better than Any Other Medicine
Grapefruit is a natural medicine that aids you to fight against various diseases. This fruit is easily available in any season. It is completely natural and much better than consuming any other drugs. It makes human body capable enough to fight with your cholesterol problems, thus in turn minimizes the various diseases caused due to cholesterol. The Journal of Agricultural and Food Chemistry shows that consumption of grapefruit can reduce LDL ("bad") cholesterol, as well as triglycerides.
SOURCE: EMAIL.
Wednesday, July 28, 2010
How to Avoid Cell Phone Radiation? Safety Tips
How to Avoid Cell Phone Radiation? Safety Tips
Cell phones have become very common now-a-days, as almost every one of us has a cell phone. Cell phone also creates radiation when it is in use. This radiation is harmful for the body. There are few things that can reduce the cell phone radiation exposure by as much as possible.
Daily we are swimming in a sea of electromagnetic radiation (EMR) produced by electrical appliances, power lines, wiring in buildings, and other technologies that are part of modern life. From the dishwasher and microwave oven in the kitchen and the clock next to your bed, to the cellular phone you hold to your ear is dangerous and becoming a serious health risk.
EMR from cellular phones, both the radiation from the handsets and from the tower-based antennas carrying the signals have linked to develop health problems such as headaches, high blood pressure, brain tumors, cancer, Alzheimer’s, and more. The effects are cumulative and safety measures should be taken now before it is too late.
Tips to minimize effects of Cell phone Radiation:
These are some steps to minimize the effects of cell phone radiation exposure.
Headset: A headset is a cell phone accessory that can considerably reduce radiation exposure to the brain. Not a Bluetooth headset or a wireless headset but a headset that plugs into the phone, eliminates cell phone radiation near your brain.
Speakerphone: Speaker phone must be used as often as possible. Speakerphone also reduces the cell phone radiation exposure because you do not have to keep the cell phone near you.
Avoid Bluetooth and wireless handset: These cell phone accessories produce their own radiation along the radiation produced by the cell phone. The use of these accessories must be avoided.
Cell Phone Radiation Shielding Case: exposure while the mobile phone is in your pocket or clipped to your belt this can prevent radiation. It dissipates the radiation so that it decreases going into your body. They also have clips and antenna radiation disbursers.
Limit your calls: Many of us make unnecessary calls. Reducing needless calls will reduce radiation exposure.
Wear an air tube headset: The regular wired headset has been found to intensify radiation into the ear canal. The wire transmits not only the radiation from the cell phone but also serves as an antenna attracting electromagnetic fields from the surroundings.
Don’t put the cell phone in your pocket or belt: The body tissue in the lower body area has good conductivity and absorbs radiation more rapidly than the head. One study shows that men who wear cell phones near their groin could have their sperm count dropped by as much as 30 percent.
Purchase a phone with a low SAR (Specific Absorption Rate): Most mobile phones have a SAR level listed in its instruction manual. The SAR level is a way of measuring the quantity of radiofrequency (RF) energy that is absorbed by the body.
Use a scientifically validated EMF protection device: There are advanced technologies obtainable nowadays that strengthen the immune system against the effects of EMF. The EMF radiation causes a problem only when the cumulative effects due to repeated exposure weaken the body’s ability to repair it.
Other steps:
* If using the phone without a headset, wait for the call to connect before placing the phone next to the ear.
* Do not use the cell phone in enclosed metal spaces such as vehicles or elevators, where devices may use more power to establish connection. The metal enclosure also acts as a Faraday cage that traps the radiation and reflects it back onto the occupants.
* Do not make a call when the signal strength is one bar or less, which means the phone must work harder to establish a connection.
* Children should be allowed to use the cell phone in cases of emergency only. Because of their developing skulls, the radiation can penetrate much more deeply.
* Avoid carrying cell phone on the body at all times. Do not keep it near the body at night such as under the pillow or on a bedside table, particularly if pregnant. You can also put it on “flight” or “off-line” mode, which stops electromagnetic emissions.
* Make sure that the keypad is positioned toward the body and the back is positioned toward the outside while carrying it, so that the transmitted electromagnetic fields move away from you.
* Avoid using the cell phone when the signal is weak or when moving at high speed, such as in a car or train, as this automatically increases power to a maximum as the phone repeatedly attempts to connect to a new relay antenna.
* When possible, communicate by text messaging rather than making a call.
Cell phones have become very common now-a-days, as almost every one of us has a cell phone. Cell phone also creates radiation when it is in use. This radiation is harmful for the body. There are few things that can reduce the cell phone radiation exposure by as much as possible.
Daily we are swimming in a sea of electromagnetic radiation (EMR) produced by electrical appliances, power lines, wiring in buildings, and other technologies that are part of modern life. From the dishwasher and microwave oven in the kitchen and the clock next to your bed, to the cellular phone you hold to your ear is dangerous and becoming a serious health risk.
EMR from cellular phones, both the radiation from the handsets and from the tower-based antennas carrying the signals have linked to develop health problems such as headaches, high blood pressure, brain tumors, cancer, Alzheimer’s, and more. The effects are cumulative and safety measures should be taken now before it is too late.
Tips to minimize effects of Cell phone Radiation:
These are some steps to minimize the effects of cell phone radiation exposure.
Headset: A headset is a cell phone accessory that can considerably reduce radiation exposure to the brain. Not a Bluetooth headset or a wireless headset but a headset that plugs into the phone, eliminates cell phone radiation near your brain.
Speakerphone: Speaker phone must be used as often as possible. Speakerphone also reduces the cell phone radiation exposure because you do not have to keep the cell phone near you.
Avoid Bluetooth and wireless handset: These cell phone accessories produce their own radiation along the radiation produced by the cell phone. The use of these accessories must be avoided.
Cell Phone Radiation Shielding Case: exposure while the mobile phone is in your pocket or clipped to your belt this can prevent radiation. It dissipates the radiation so that it decreases going into your body. They also have clips and antenna radiation disbursers.
Limit your calls: Many of us make unnecessary calls. Reducing needless calls will reduce radiation exposure.
Wear an air tube headset: The regular wired headset has been found to intensify radiation into the ear canal. The wire transmits not only the radiation from the cell phone but also serves as an antenna attracting electromagnetic fields from the surroundings.
Don’t put the cell phone in your pocket or belt: The body tissue in the lower body area has good conductivity and absorbs radiation more rapidly than the head. One study shows that men who wear cell phones near their groin could have their sperm count dropped by as much as 30 percent.
Purchase a phone with a low SAR (Specific Absorption Rate): Most mobile phones have a SAR level listed in its instruction manual. The SAR level is a way of measuring the quantity of radiofrequency (RF) energy that is absorbed by the body.
Use a scientifically validated EMF protection device: There are advanced technologies obtainable nowadays that strengthen the immune system against the effects of EMF. The EMF radiation causes a problem only when the cumulative effects due to repeated exposure weaken the body’s ability to repair it.
Other steps:
* If using the phone without a headset, wait for the call to connect before placing the phone next to the ear.
* Do not use the cell phone in enclosed metal spaces such as vehicles or elevators, where devices may use more power to establish connection. The metal enclosure also acts as a Faraday cage that traps the radiation and reflects it back onto the occupants.
* Do not make a call when the signal strength is one bar or less, which means the phone must work harder to establish a connection.
* Children should be allowed to use the cell phone in cases of emergency only. Because of their developing skulls, the radiation can penetrate much more deeply.
* Avoid carrying cell phone on the body at all times. Do not keep it near the body at night such as under the pillow or on a bedside table, particularly if pregnant. You can also put it on “flight” or “off-line” mode, which stops electromagnetic emissions.
* Make sure that the keypad is positioned toward the body and the back is positioned toward the outside while carrying it, so that the transmitted electromagnetic fields move away from you.
* Avoid using the cell phone when the signal is weak or when moving at high speed, such as in a car or train, as this automatically increases power to a maximum as the phone repeatedly attempts to connect to a new relay antenna.
* When possible, communicate by text messaging rather than making a call.
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